Self-Care Protocol

The Real Secret To Fixing Your Overwhelm

So you can get unstuck and start to live a balanced life

LET'S GET MOVING

Ready to stop spinning your wheels?

Feeling stuck?

Like something is off?

And you don't know how to get out of this?

Snag our course as we walk you step-by-step to recognizing your problem areas and how to get healthy!

the problem

Here's the deal... we know something is wrong, but we don't know how to resolve it, so we turn to our old standbys which can create a false sense of security.

→ OUR OLD STANDBYS INCLUDE:

Telling Ourselves, We're "Fine"

... and convincing ourselves this is true when it's really not. This approach is like putting our head in the sand, which gives a false sense of security yet accomplishes nothing. You see, ignorance is not bliss and we don't know what we don't know. There is just too much at stake to ignore the issue. People rely on us. If we're not engaged in a proactive approach to better self-care, then we're essentially treading water in a raging river.

Just Pushing Through It

We know something is wrong, yet we continue doing our normal routines, thinking it will get better in time. We fool ourselves into believing if we could just hold our breath long enough, the waters will recede. The problem is when storms stop, and the water recedes, we believe we were successful, when in fact, it was just the end of the storm. We did nothing to affect the storm. We did not become more resilient. So when the next rain shower comes, and it will, it won't take as much water to overtake us. If we're living in the hope of riding out every storm, while doing nothing different, we will eventually find ourselves underwater.

Trying To Control Everything

For some of us, it's like the dam is breaking and we need every finger and toe to plug all the holes because we're afraid the entire levee is about to break loose. When the pressure starts to build we use insufficient substitutions. These unhealthy strategies, such as alcohol, television, or even pseudo-healthy ways such as excessive exercise, or pouring ourselves into our career can all have the same outcome: distraction and disconnection. We do all this believing it is helping when in actuality, we're neglecting ourselves. No matter how we try to plug the holes, if it's not holistic, we'll never be able to stop the breaking of the dam.

YOU'RE NOT ALONE

We have seen this pattern over and over

As we have walked through tough circumstances with so many people, we have developed a system that takes a multifaceted approach to the overwhelm.

our story

Everyone has a story... We certainly do. Maybe you have one too and you want things to get better. We're here to help.

our story

Everyone has a story... We certainly do. Maybe you have one too and you want things to get better. We're here to help.

Those issues we just described? Yeah, that was us. We have been there. Over 15 years ago we found ourselves drowning in the deep end as our marriage was going under. Spoiler alert, we made it through and self-care was foundational for us. We have been utilizing what we learned both personally and professionally with others for the past decade to help those who have found themselves in the overwhelm.

Listen, we're coming to you from a place of experience in this area. Lots of experience that has allowed us to fine-tune the process, and dare we say, perfect it.

Through a foundation of faith and a holistic approach, we work with an individual's heart, mind, body, and spirit. This has been proven through work with hundreds of clients over thousands of hours. In our experience, we have identified various patterns and developed a system for pattern-interrupts which encourages growth and better results in all areas of self-care.

SEAN AND MENDY RUTHRAUFF

just imagine

Imagine dramatically reducing the overwhelm as you are able to successfully navigate life when difficulties occur.

Show Off All The Possible Benefits. Be Visual, Creative. Imagine The Benefits.

AND MORE!

GET ALL OF THIS WITHOUT

Get the above benefits and results without.....

Wasted time, wasted money, frustration, etc. Expand on how it has none of the usual side effects of what they've been frustrated with before.

just imagine

Imagine dramatically reducing the overwhelm as you are able to successfully navigate life when difficulties occur.

just imagine

Imagine dramatically reducing the overwhelm as you are able to successfully navigate life when difficulties occur.

DEVELOP SELF-AWARENESS

You will deepen your understanding of the specific areas that need more attention, and be able to act with more precision. You will need less effort to be more effective.

BE EQUIPPED WITH EFFECTIVE TOOLS

BE EQUIPPED

WITH EFFECTIVE TOOLS

Once your self-care is less of a mystery, you will be able to draw from a toolbox and implement the best strategy where you need it most. It takes out the guesswork.

When you follow our protocol, you will feel more encouraged, optimistic, and empowered.

introducing the

Self-Care Protocol

A guide for anyone who feels that life is out of control, equipping them with the skills to eliminate the overwhelm.

introducing the

Self-Care Protocol

A guide for anyone who feels that life is out of control, equipping them with the skills to eliminate the overwhelm.

A proven method used with hundreds of clients over the past decade. This Master Class video series teaches you a step-by-step process to identify ALL the areas of need in your busy life and how to address the imbalance. It's the perfect approach for those who just don't feel ok, aren't completely sure why, & want to feel at peace today. Let us help you with our proven tools.

4 PART VIDEO TUTORIAL

PRESENTATION OVERVIEW HANDOUT

PRINTABLE WORKSHEETS

21 DAY TRACKER

→ In the end you will.

Know Your Emotions

Most people can only identify a few basic emotions, but we are much more complex than the simple: happy, sad, mad, or scared. You will increase your emotional vocabulary to better identify your emotions and begin to understand the "why" behind those feelings.

Identify Your Needs

Knowing we are multifaceted individuals, we will show you how to explore and assess your overall health in 8 specific areas we identify in the curriculum. With this foundation, you will have the insight to create a personalized approach that addresses your greatest needs. We will help you "see" where you need to pay close attention.

Develop a Toolbox

You will be guided as you build a toolbox that is specific to your needs so that you can improve the various facets of your life. We will give you real-life examples and model the entire process as we create and discuss our own tools which we have found useful and effective.

IMAGINE KNOWING:

WHAT YOU ARE FEELING... WHY YOU FEEL THAT WAY... WHERE IT IS IMPACTING YOU... AND HOW TO FIX IT.

When you implement the Self-Care Protocol you will begin to live life with less stress & more joy, less anxiety & more peace, less chaos & more calm.

BUT YOU WILL NEED TO HURRY

This is a Limited, Introductory Offer

We have been diligently creating specific content to impact marriages in crisis, but when the Covid-19 chaos began, we shifted gears to get this information out to you as quickly as possible! Our original plan was to release this at a later date, but we know life is hectic right now and we are recognizing the need for self-care all over the place. You're probably seeing it as well.

We want to help.

So out of the immediate need for this information, we are offering to teach you these tools at a massive discount. Please take immediate action. It won't stay at this price for long!

If you’re not 100% satisfied with the program, the strategies, or the support after 7 days, we will offer you a full refund, scouts honor.

Make your purchase today, and you don’t even have to decide if you’re in for good! Take the full 7 days to explore the materials and experience the vibe, and THEN... make a decision using the information YOU HAVE, rather than the information you don’t.

and more

As if the Self-Care Protocol wasn't enough, we give you the following bonuses. We want to set you up for success.

01

FEELING GRATITUDE JOURNAL

The beautiful thing about expressing gratitude is that it subtly shifts our daily focus to things that are good. Access this journal page and use the prompts to help guide you to writing down the big and the small things that make you feel grateful.

02

CASE STUDIES

Listen to others who have been practicing the entire self-care process. See what they discovered along their journey. Hear from a variety of people in various vocational paths to gain insight and tips as they begin a new habit.

03

SELF-CARE IDEAS: COVID EDITION

We are currently living in a situation unlike any other in our lifetime, so novel situations call for novel solutions. Snag our helpful, multifaceted toolbox addressing at least 1 strategy per facet of your life to use during this pandemic.

04

PRIVATE SELF-CARE FACEBOOK GROUP

Sean and Mendy will be encouraging community engagement. There is no better time than when starting a new habit to gather encouragement from like-minded people. Jump on our private FaceBook group to ask questions, share great ideas and even celebrate your progress!

05

EXPLAIN THE SUPER BONUS

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06

EXPLAIN THE SUPER BONUS

Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros auris ac vestibulum nibh, quis

and more

As if the Self-Care Protocol wasn't enough, we give you the following bonuses. We want to set you up for success.

01

FEELING GRATITUDE JOURNAL

The beautiful thing about expressing gratitude is that it subtly shifts our daily focus to things that are good. Access this journal page and use the prompts to help guide you to writing down the big and the small things that make you feel grateful.

02

CASE STUDIES

Listen to others who have been practicing the entire self-care process. See what they discovered along their journey. Hear from a variety of people in various vocational paths to gain insight and tips as they begin a new habit.

03

SELF-CARE IDEAS: QUARANTINE EDITION

We are currently living in a situation unlike any other in our lifetime, so novel situations call for novel solutions. Snag our helpful, multifaceted toolbox addressing at least 1 strategy per facet of your life to use during this pandemic.

04

PRIVATE SELF-CARE FACEBOOK GROUP

Sean and Mendy will be encouraging community engagement. There is no better time than when starting a new habit to gather encouragement from like-minded people. Jump on our private FaceBook group to ask questions, share great ideas and even celebrate your progress!

05

EXPLAIN THE SUPER BONUS

Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros auris ac vestibulum nibh, quis

06

EXPLAIN THE SUPER BONUS

Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros auris ac vestibulum nibh, quis

Self-Care Protocol

GET STARTED TODAY AND GET UNSTUCK!

Four-Part Video Series

Video Presentation Handouts

Printable Worksheets

21 Day Tracking Sheet

Feeling Gratitude Journal

Case Studies

Self-Care Ideas: Covid Edition

TOTAL VALUE = ($497)

Today's Price = $97

they said

Below are some of our Frequently Asked Questions. If you have one that hasn't been answered, Reach out to us!

they said

Below are some of our Frequently Asked Questions. If you have one that hasn't been answered, Reach out to us!

I ALREADY EXERCISE AND EAT HEALTHY. ISN'T THAT ENOUGH?